Shedding fat is not easy; just ask anyone trying to shed those extra pounds. More often than not it seems as if the more aggressive a person is, the harder it is to shed weight. Whether your aim is to get into shape for the purpose of bodybuilding or to look great for the beach, fat loss is actually the hardest incentive to train.
Fortunately, there are proven best ways to help you burn fat without supplements as stated below.
Best way to burn fat without supplements
Workout Moderately with Weights and Aerobics, Slowly Increasing them as you Burn Fat
If you are overweight , it is most likely best to begin your fat burning journey at low intensity aerobics and weight training, so as to make sure that your body will not be under stress at this phase. If significantly overweight (above 20% body in males and 30% in females), It is ideally to work moderately as a way in which to slowly move to a higher intensity program.
Slowly Minimize all the Bad Fats, While Tactfully Cutting Back on Carbohydrates
It has been proven that fat intake on the wrong kind of food will cause increased fat gain. This takes place beaus the body will generally burn carbohydrates for fat and use proteins for repair. Hence, it makes sense to avoid all bad fat while increasing the good type.
Eat Your Breakfast Everyday
One habit that is quite popular to most people who have shed weight and do not gain back is taking their breakfast everyday. Most people think that skipping breakfast is ideal way to cut calories, but they eventually end up eating more throughout the day. Research has shown that people who take breakfast have lower BMIs compared to people who skip breakfast and perform better, whether at work or in at school. Have a bowl of whole grain cereal with fruit and low fat diet for fast nutrition to begin your day.
Blend in Aerobic Sessions
For variety, to get rid of boredom and promote adherence, it is vital to do a variety of aerobic activities. These varieties of activities will also have different fat burning outcomes. Mixed up, they can stimulate the metabolism to greater heights, hence enhancing fat loss on a bigger scale.
Workout Aerobically After Strength Training or Immediately When you Wake Up
Professionals say that training aerobically immediately after weight training, or immediately when you wake up, will boost and stimulate better gains in fat loss. What will happen is that glycogen stores will be eliminated at this time and hence fat will be used directly as fuel. In most instances this technique has shown to be effective. However, certain people feel that it is not a reliable method. It s worth the try though.
High Intensity Interval Training
This is an advanced type of aerobics meant to strip the body at a very high rate. Although it is not meant for everybody, as it can be quite demanding. High intensity interval training is among the most effective fat burning methods for the beginner or advanced trainer.
Drink A lot of Water
In most effective weight loss stories, one popular theme emerge, an increased water intake is vital for weight loss. Taking water is crucial for metabolism as it helps the liver perform the function of converting fat for energy purposes.
Unfortunately, the liver also needs to function on behalf of the kidney, hence lowering overly liver functionality, which can have serious consequences for the fat absorbing process. Hence taking enough water is a vital step towards fat burning. Take at least a gallon of water in a day, more if overweight or living in hot climate.
Minimize Your Alcohol Intake
One of the negative practices when wanting to burn fat is taking alcohol, it will not only give you empty calories but will also reduce appetite and lower testosterone levels for a whole day, testosterone works great in preventing fat absorption. Alcohol will also minimize the number of fat calories that have been burned for energy.
After taking alcohol it is converted into acetate, which is used as an alternative of fat for energy, hence assisting the body to maintain its fat build up. For a person who is overweight, alcohol is definitely a problem on this single basis.